Essential Oils · Grief · Young Living

Sacred Mountain Essential Oil Blend

Last month I bought an oil blend I had never tried before – Young Living’s Sacred Mountain.  It is a blend of conifer essential oils that evoke feelings of strength, empowerment, grounding, and protection that are a result of being close to nature.  I have loved diffusing this oil and I can indeed feel a… Continue reading Sacred Mountain Essential Oil Blend

Essential Oils · Grief · Health · Young Living

Essential Oils for Emotions

Did you know that essential oils have the ability to directly access and affect the brain’s limbic region, the center of emotion and memory? Many oils can be used to create a positive emotional state, help soothe grief, create an environment of relaxation at the end of a long day, and much more. Sometimes a… Continue reading Essential Oils for Emotions

Grief · Life · Uncategorized

Exactly What I Needed

This weekend was exactly what I needed. I started January 1st with the phrase “highest potential.”  That is my 2016 resolution. To strive for my highest potential. I love this quote I read recently from Oprah Winfrey: “Create the highest, grandest vision possible for your life, because you become what you believe. ” So true. So difficult… Continue reading Exactly What I Needed


My Journey with Depression and Anxiety

I have an overwhelming empathy for people who are suffering from depression and/or anxiety.  Whether it is the “winter blues” that come your way every season, a mild listless feeling you have that anchors over your spirit during certain periods, or a debilitating poison that eats away at your soul, I get it…. I’ve been there. My… Continue reading My Journey with Depression and Anxiety