Birthday Wishes

Today is my birthday.  39 years young 🙂  Someone asked me this morning if I dread getting older.  I replied back heck no!  To me age is the great leveler.  The older I get the more I actually feel like I can relate to people.  I have always been an old soul but burying parents,…

The Joy of a Quiet Mind

I am naturally a quiet person. I remember as a kid the teacher going to my mom “she is bright but prefers to eat and play by herself.”  And I did.  It wasn’t till middle school and hormones that I realized there was a gender called boys, and that social norms dictated I hang with…

The Distant Mother

Now that I am a parent I am learning how different my childhood was. Not in the geographical sense or socioeconomic sense.  I grew up in south jersey in a typical middle class neighborhood.  I mean in the presence sense.  From a young age I remember coming home from school and just being alone.  Alone…

Sacred Mountain Essential Oil Blend

Last month I bought an oil blend I had never tried before – Young Living’s Sacred Mountain.  It is a blend of conifer essential oils that evoke feelings of strength, empowerment, grounding, and protection that are a result of being close to nature.  I have loved diffusing this oil and I can indeed feel a…

Choosing Joy

Lately I have found myself in the why vortex. You know, where you question all the “wrongs” in your life. We all do it at some time or another. And I know from grieving the deaths of both of my parents that in order to move on you have to graduate from that vortex. Because…

Essential Oils for Emotions

Did you know that essential oils have the ability to directly access and affect the brain’s limbic region, the center of emotion and memory? Many oils can be used to create a positive emotional state, help soothe grief, create an environment of relaxation at the end of a long day, and much more. Sometimes a…

The Holiday Breakdown

I cried in the Dunkin Donuts drive thru line this morning. It started innocent enough. A image of my dad holding his coffee mug while shuffling to his home office and my mom yelling at Cindy and I to run to the car as we will be late AGAIN for school ran through my mind…

Mother’s Day Highs and Lows

Prior to having Bryce this was one of the most depressing days of the year for me. I so badly wanted a child and it just wasn’t happening. I feel for all the women out there that hate Mother’s Day because I once was one of them.  But now I am a mom.  And I…

Exactly What I Needed

This weekend was exactly what I needed. I started January 1st with the phrase “highest potential.”  That is my 2016 resolution. To strive for my highest potential. I love this quote I read recently from Oprah Winfrey: “Create the highest, grandest vision possible for your life, because you become what you believe. ” So true. So difficult…

My Journey with Depression and Anxiety

I have an overwhelming empathy for people who are suffering from depression and/or anxiety.  Whether it is the “winter blues” that come your way every season, a mild listless feeling you have that anchors over your spirit during certain periods, or a debilitating poison that eats away at your soul, I get it…. I’ve been there. My…