The Joy of a Quiet Mind

I am naturally a quiet person. I remember as a kid the teacher going to my mom “she is bright but prefers to eat and play by herself.”  And I did.  It wasn’t till middle school and hormones that I realized there was a gender called boys, and that social norms dictated I hang with…

The Distant Mother

Now that I am a parent I am learning how different my childhood was. Not in the geographical sense or socioeconomic sense.  I grew up in south jersey in a typical middle class neighborhood.  I mean in the presence sense.  From a young age I remember coming home from school and just being alone.  Alone…

Choosing Joy

Lately I have found myself in the why vortex. You know, where you question all the “wrongs” in your life. We all do it at some time or another. And I know from grieving the deaths of both of my parents that in order to move on you have to graduate from that vortex. Because…

July 2017 Young Living Promotion

The weather is warming up, and the days are getting longer—it’s the perfect time to pack in as much fun as possible! But between picnics, trips, and play dates, sometimes you need a break from summer break! I am talking to all you mamas out there. I hear you! Lol.  Get in a sunshine state…

Essential Oils for Emotions

Did you know that essential oils have the ability to directly access and affect the brain’s limbic region, the center of emotion and memory? Many oils can be used to create a positive emotional state, help soothe grief, create an environment of relaxation at the end of a long day, and much more. Sometimes a…

Einkorn Flour: A Wheat for the Gluten Free?

My husband has been gluten free for over 8 years now. In the beginning we were lucky to find one gluten free flour mix at the grocery store. Now there’s pancake mixes, flour mixes, cookies and cakes… and they’re all made with gluten-free ingredients that have been deemed safe.  But what if it didn’t have to…

June 2016 Young Living Order

Last night when I got home I saw my order had been delivered for the month! They have a great promo this month where you can get Abundance, AromaEase and Joy! FREE this month with your order.  So knowing I wanted to take advantage of that I ordered a little more than usual I was excited…

Acupuncture and Life Balance

Two days ago I got acupuncture again. I had gone 3 years ago to see if it would help my infertility and crazy hormone issues.  After 8 weeks of treatment I stopped going but got pregnant soon after.  Coincidence?  Maybe.  But I had never felt so “balanced” emotionally and physically and I am sure that…

A Day in My Oily Life

Good morning! I thought it would be fun to invite you into my home and show you my typical oil routine. First up -Coffee!! And as I wait for my cup to brew I roll on my wrists some highest potential. It is a blend of oils that sets my intention for the day. It…

That Runners High

Seriously. Can I be honest with you? I don’t get that “runners high” so many people chase by logging mile after mile running.  I actually hate working out in general.  I hate giving up carbs and sugar.  I love glasses of wine and big dinners.  I love Chick-Fil-A.   And I really love these things called…